Monday 5½ mile jog
Tuesday 7½ mile jog and ½ hr weights
Wednesday 1½ hr weights and exercise
Thursday 7 mile jog
Friday rest
Saturday 1 hr cycling
Sunday 5½ mile jog and 1 hr weights
I was a little conscious of my Achilles tendon after the hill run on Thursday, so I did no long run at the weekend. It seems to have cleared up but will put off any hill runs for at least another week to let my muscles re-strengthen. At the same time I increased my collective mileage from 18 miles (week 2) up to 25.5 miles, which is a step in the right direction. In total I did about 8 hr’s training (albeit at a very relaxed pace); but by the end of March I’ll have increased this to about 14 hrs training (weekly), and will concentrate on improving the intensity, tempo and pace from there onwards.
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