Monday 6 mile trail run; 1 hr weights and exercise
Tuesday 3 miles (hill-drill); ½ hr exercise
Wednesday 7 mile trail run
Thursday 9 mile trail jog
Friday Rest
Saturday 4 miles rough terrain, 6 miles hill-run
Sunday 10 mile road run
Last week was a good week for running. I knocked down 45 miles, which is very good progress. Wednesday and Sunday were great for pushing my pace upwards a little. I didn’t get too much of an opportunity to do weights, but will start concentrating on core-training in the coming week. There is a half-marathon between Kenmare and Killarney over the mountains in two weeks, so I’ll push myself hard in that race ahead of the Wicklow Way Ultra. Time caught me to do a long run on the Sunday, but at least I got in 20 miles on the Saturday and Sunday.
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